Old School New Body F4X Workout Comments Off on Old School New Body F4X Workout

Old School New Body F4X Workout

Posted by on Jan 17, 2017 in Health and Fitness

Old School New Body Workout Program

The Old School New Body workout program has been around for a while, but its still solid and worth a go. The workout course is designed by Steve Holman, editor in-chief at Ironman Magazine and his wife Becky Holman. Both of them are in their 50’s now and in far better shape than most people younger than them.

What is Old School New Body?

This workout course is based on what they call the F4x Protocol, that unlike traditional workouts, required minimal equipment and time investment for people who are looking to tone up and lose fat or build serious muscle. F4X  is a weight lifting method that has a moderate level of intensity, but easy enough to make sure you avoid injury and maximize results.

Who Can Follow this Program?

Old School New Body (OSNB for short) was designed for all people of all ages and to get started you don’t need much more than a set of dumbells and potentially a chin-up / pull-up bar. If not, there are plenty of alternate (substitute) exercises you can follow. The workouts last only 30 minutes  and in fact, Steve and Becky insist that you should not workout more than 30 minutes per session. For a total of 90 minutes per week.

For those of us who are short on time, this is a big deal as it allows us to fit workouts into our busy schedules.

Where Can I learn more?

The most comprehensive article on Old School New Body (OSNB) I have read is at www.highintensityworkouts.org. The article is pretty long and in depth, but very worthy of your time to read through. You will learn all the ins and outs of the program there to help you decide if its something you should follow and add to your fitness arsenal.



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MI40x – Ben Pakulski’s Ultimate Muscle Building Home Workout Comments Off on MI40x – Ben Pakulski’s Ultimate Muscle Building Home Workout

MI40x – Ben Pakulski’s Ultimate Muscle Building Home Workout

Posted by on Jan 17, 2017 in Health and Fitness

MI40x – The Most Comprehensive Home Workout Program Bar None

If you have ever heard of Ben Pakulski, or followed him on line, he is one of the biggest names in body building. Ben released his MI40x program late in 2016 as a follow-up to his MI40 program from a couple of years back.

MI40x is by far the most complete home workout program for body building that I have ever seen.

What Comes in MI40x?

The program is packed full of workout routine video to follow along as well as instructional videos to make sure that you are performing the exercises correctly and most important of all: safely.

There is also a nutrition guide, workout schedule and a quick start guide.

How Long Does The Program Take and how long is the course?

The workouts are pretty intensive but they state that anyone can pick up and follow along. But, after running with it for a couple of weeks, I would say that it is best suited for intermediates and people who either have access to a gym or a good amount of fitness equipment at home.

The program lasts about 12 weeks and there are different avenues you can follow. If you are looking to get lean for example, there is a workout schedule geared toward you. Likewise, if you are looking to build more muscle and get big, there is a schedule for that as well.

The workouts can be long though. So take this in mind before you jump into the program. Some of the workouts can last over one hour. They could be shorter, but there are often rest periods of up to 2 minutes before moving on to the next set.

These are in place to make sure that you recover well enough before moving on. This again is for safety, but to also ensure you get the maximum you can from each set by being slightly refreshed.

Where Can I learn more about the program?

Check out the MI40x review at Austin Emerging as it is very well detailed and covers everything you need to know.

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Standards For Significant Details In Health and Fitness

Posted by on May 19, 2016 in Health and Fitness

nIf there is a will there is a way. Many people say this and this can be true when it comes to being healthy and fit. A lot of people understand the reason why we should be fit at all times but when the need to exercise and lose weight is called for, they do not run out of reasons why they do not do it.

People who are over weight usually do great injustice to themselves by excusing themselves from really losing weight. One thing that I have learned is that excuses cannot help you or me.It is only when we look at our personal problem straight in the eye and then acknowledge them as a problem that we hate are we able to really do something about it.

Fresh appetizing apple and brightly colored dumbbells tied with a measuring tape. Slight reflection, white background, focus on the apple

Many people will convince themselves that their weight is not too bad or perhaps blame everything from genes to heredity and thus blind them selves of the need to lose those unwanted pounds. Loosing weight does not hurt you in any way but it does help you look good and also feel healthy and enjoy your life. Always find a reason to keep yourself healthy for yourself and nobody else.

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Health and Fitness- Some Insights

Posted by on May 19, 2016 in Health and Fitness

fitness equipment and fruitsDo you feel that you are getting moody and sensitive with everything you see and happen around you? You may want to check on your weight and see if you didn’t gain much. Your weight has something to do with your mood swings. When one is overweight the bodies system is out of balance. This includes the amount of hormones that control mood. Overweight people are at risk for severe depression and most suffer from depressive feelings.

Additionally depression can cause one to become overweight because depression reduces the desire to help or prevent themselves from becoming overweight. Losing weight can improve ones overall well being, boosting self-image and self-confidence. Exercise increases the release of endorphins, a hormone that enhances mood, which eliminates depressive feelings.h

To balance the hormones in the body reduce the amount of fat tissue in the body. Also, overweight people typically suffer from low self esteem, have feelings of shame, and are more socially isolated. Additionally, sexual performance can be compromised by excess weight. When you lose weight you become more confident in yourself. The benefits you will be reaping from keeping a fit body is enormous so make sure you keep a fit and healthy body to have a healthy and happy life.

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